Height Adjustable Desks / Sit Stand Desks

As the name suggests, a sit stand desk gives you the option to switch between sitting and standing positions throughout the day. By breaking up your posture positioning, you not only allow your back and neck to stretch when you stand, but you also activate your leg muscles. What’s more, one of the greatest health impacts caused by office work is our constant sedentary working position. Standing stimulates blood flow throughout your body and allows you to achieve greater cardio health over the long term.

Empire Office Furniture offers a fantastic range of adjustable height desks, with both electrical and manual adjustment features. From corporate spaces to home offices, our standing desks are designed to help you create a more comfortable and productive work environment. And if a height adjustable desk isn’t an option, our excellent range of desk-mounted risers and monitor risers can facilitate the same effect. Now you can work at your preferred height all day long. Empire Office Furniture’s experts are more than happy to walk you through our entire height adjustable range to help you find the perfect standing desk.

Health Benefits Of A Sit Stand Table

Research has repeatedly demonstrated the health benefits of adjustable standing desks. From posture to circulation, by activating your core and your legs for extended periods each day, you reduce the risk of back, neck, heart and weight issues and improve your overall well being.

Improved Posture & Reduced Back Pain

Prolonged sitting and poor posture can cause your spine to compress and your shoulders to hunch forward, and this may lead to health issues such as chronic back pain and neck pain. However, by using an adjustable height desk that allows you to sit or stand while working, you can maintain good posture without having to strain yourself. Additionally, when standing up during work sessions, your core muscles will be engaged which helps strengthen your abdominal area as well as improving balance and stability.

Increased Circulation

Sitting for long periods restricts blood flow throughout the body, leading to sluggishness or fatigue over time. Height adjustable desks provide a convenient way to activate your leg muscles, which can help increase circulation throughout your body. This helps to boost your energy levels and improve your focus and concentration while working. Furthermore, increased circulation helps reduce swelling in the legs which is often caused by too much sitting.

Weight Loss

Simply put, standing up burns more calories than sitting. Doing this regularly throughout the day has been shown to help people lose weight over time as well as reducing their risk for developing obesity-related illnesses such as heart disease and diabetes. In addition, studies have found that height adjustable office desks may also help reduce unhealthy snacking habits since standing makes us feel fuller faster than when we are sitting down for an extended period of time.

What Features Does A Sit-Stand Office Desk Have?

The height adjustable table is a great desk for additional features, giving you all the tools required for an efficient and healthy work regime. From an adjustable height range to built in controls, now is the time to upgrade from your work or home office furniture set-up and invest in greater productivity with a sit stand desk.

Height Adjustability

One of the key features of a standing desk is height adjustability. Standing desks can typically be moved to accommodate any height, so that you find the optimal position for your body while working. This feature makes them ideal for both tall and short people alike, as everyone can easily customise their office space to fit their needs. It also allows you to easily switch between sitting and standing throughout the day, which helps reduce the fatigue and muscle soreness associated with prolonged activity in one position.

Technology

Sit stand desks come in various sizes and shapes, so you can find one that best suits your needs. Many sit stand desks also have ergonomic features designed to provide maximum comfort while working. Having an ergonomic workspace allows you to stay comfortable throughout the entire workday without putting additional strain on your body. Having a stand up desk also gives you greater access to all the technology you need, with features like built-in cable management.

Height Adjustable Tables: Manual vs Electric

With both options readily available across the standing desk market, choosing between a manual or electric height adjustable desk may create a bit of confusion. Let’s take a closer look at these ergonomic workstations to help you choose between a manual or electric sit stand desk.

Manual Standing Desks

Manual standup desks are also referred to as winder desks because they have a hand crank that can be used to adjust the height of the desk. They are typically made from wood or metal and can range in price depending on their features and materials used.

Electric Standing Desks

Electric height adjustable desks are powered by electric motors that raise and lower them with ease. Many models may allow you to save up to four pre-programmed heights so that you don’t have to manually adjust them every time you want to sit down or stand up. Electric desks are a great option for hot desking, allowing multiple users to share the same ergonomic workspace. They can also have an in-built ‘anti-collision’ feature which stops the desk’s movement if an object gets in the way.

Empire Office Furniture Is Your Height Adjustable Office Desk Specialist

Ready to replace your existing desk with a height adjustable sit stand workstation? With an extensive range of manual and electric sit stands desks on offer, Empire is the preferred choice for all your ergonomic office furniture needs. WIth rigorous product testing and the highest manufacturing standards, when you buy from Empire Office Furniture, you can trust that you are receiving the best every time. Explore our extensive range of work and home office desks online now or visit your nearest showroom to see our height adjustable desks in action.